The Effect of Daylight Saving Time on Mental Health
As the days grow shorter and winter sets in, some people find themselves feeling down. Studies have shown Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when there is less daylight.
SAD symptoms include fatigue, appetite changes, and difficulty concentrating. For some people, the lack of sunlight can trigger feelings of sadness and loneliness.
So, what can we do to help reduce the effects? There are a few steps you can take to protect your mental health in darker months.
1. Get outside when you can
Even on cloudy days, spending time outdoors can help improve your mood. Make an effort to go for a walk or spend time in your backyard or local park every day, if possible.
2. Let in as much natural light as possible
Open the curtains or blinds in your home during the daytime hours to let in as much light as possible. You might also want to invest in a light therapy lamp, which can be used to mimic the effects of natural sunlight.
3. Consider taking a vitamin D supplement
Vitamin D is known as the "sunshine vitamin" because our bodies produce it when we're exposed to sunlight. If you don't get enough sun exposure, you might want to consider taking a supplement during the winter months.
4. Keep your home clean and clutter-free
From reducing stress to promoting better sleep, maintaining a tidy living space can have a positive impact on both your physical and mental health. But did you know there's also a link between apartment cleanliness and seasonal affective disorder (SAD)?
Studies have shown that people who live in cluttered, disorganized homes are more likely to experience anxiety and depression than those who don't. A messy space can be overwhelming and lead to feeling overwhelmed or out of control. On the other hand, a clean, well-organized home can provide a sense of calm and peace. If you're struggling with SAD, making an effort to keep your apartment clean may help improve your symptoms.
We understand life is busy and, with cold and dark days ahead, apartment cleaning and chores can be overwhelming. However, apartment cleaning services from Amenify are here to make your life easier. Just create a free account, then book Apartment cleaning services whenever you need them. Whether you're looking for a one-time deep cleaning, move-out cleaning, or a cleaning subscription, Amenify has you covered. So why wait? Create your free account today and start taking charge of your mental health for these coming dark and cold days.